As autumn approaches, it’s a great time to focus on keeping our children safe. National Childhood Injury Prevention Week reminds us of the importance of taking proactive measures to ensure the well-being of our kids. Children are naturally curious and active, which often leads to falls, fractures, and other injuries.  Our TOC Pediatric Orthopedic Specialists have taken the time to share their top tips for injury prevention during this season.

1. Wear a Helmet While Biking

Cycling is a fun and healthy activity, but it’s crucial to prioritize safety. Ensure your child always wears a helmet every time they ride their bike. A well-fitted helmet can significantly reduce the risk of head injuries.

2. Trampoline Safety

Trampolines are popular among children, but they come with risks. To reduce the risk of injury, only one child at a time should jump on the trampoline. Most trampoline injuries occur when multiple people are jumping together, especially if there is a significant size difference between them.

3. Be Visible on Halloween

Halloween is a favorite holiday for many children, but it’s essential to stay visible while trick-or-treating. Equip your child with a flashlight or ensure their costume has reflective elements so drivers can easily see them.

4. Avoid Sliding with Your Child on Your Lap

It may seem fun to go down the slide with your child on your lap, but this can lead to severe injuries. If a child’s leg catches on the slide, the weight of the adult can cause a leg fracture. It’s safer to let your child slide alone while you supervise.

5. Warm-Up Before Sports Activities

Warming up is extremely important to let your muscles acclimate to a more active state and reduce injury risk. Make sure your young athlete takes the time to stretch and warm up before any physical activity; it is also equally as important to cool down and stretch at the end of a workout.

6. Preventing ACL Injuries in Adolescent Females

Adolescent females are at a higher risk of anterior cruciate ligament (ACL) injuries when participating in running and jumping sports. However, studies show that participation in a preventive exercise program can reduce this risk. If your child is involved in these activities, consult a trainer or medical professional to see if such a program is right for them.