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Tag: HH Spine & Neuro

How to Avoid Back Pain When Gardening

Gardening is a great way to get exercise, fresh air, and some natural vitamin D from sunshine – but it can also strain your back. If you have back pain, or if you want to prevent back pain, here are a few things you can do to make gardening easier on your spine. Warm up before you start gardeningBefore...

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