Tag: Spine & Neuro Center

Photo of a man holding his neck and grimacing in pain while working on a laptop

7 Ways to Improve Your Spine Health While Working a Desk Job

Written on February 5, 2024. Posted in Blog, Featured Posts.

In today’s digital age, many people spend a significant portion of their day sitting at a desk. Prolonged sitting and incorrect spinal alignment can lead to various spine-related issues, including back pain, stiffness and postural imbalances. By implementing a few simple tricks, it...

4 Ways to Protect Yourself Ice Skating This Holiday Season

Written on November 30, 2023. Posted in Blog, Featured Posts.

With outdoor ice-skating rinks returning this holiday season, a lot of people will be hitting the ice – hopefully in a good way. Ice skating is a fun, family-friendly activity that mixes both grace and athleticism. Whether you’re a beginner or an experienced skater, it’s crucial...

Finding Relief: The Best Sleeping Positions for Back Pain

Written on August 28, 2023. Posted in Blog, Featured Posts.

Tossing and turning in the middle of the night? We’ve all been there, but if you suffer from back pain this can become an uncomfortable, and restless, reality. While there are various causes of back pain, including injury, muscle strain and medical conditions, one often overlooked factor...

Tag: Spine & Neuro Center

7 Ways to Improve Your Spine Health While Working a Desk Job

4 Ways to Protect Yourself Ice Skating This Holiday Season

Finding Relief: The Best Sleeping Positions for Back Pain

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